Massages are a very powerful tool. They help you take charge of your health and well-being.
They are great for relaxing your muscles by stimulating the blood flow to areas that have been lacking in oxygen and nutrients. They also increase your immune function by increasing the activity level of "killer T cells" which fight of viruses, lower stress, and so much more!
With muscle relaxation you can improve flexibility and significantly reduce pain caused by tight muscles.
Yes, massage is a very popular and well known pain reliever, but truth is... So many are doing it wrong and missing out on all benefits that massage can bring.
They are missing out on what the power of FREQUENT massage can do for their lives. Most only get a massage a few times a year, and those with chronic conditions, once a week or bi-weekly. Which according to research, is still not enough.
To see major results, you need to revel in frequent massages. No if, ands, or buts.