How often do you put on the brakes and find the time to take care of yourself?
According to the American Psychological Association, an overwhelming number of Americans don’t place a priority on self-care. This is unfortunate because self-care is one of the keys to wellness. When you don’t take the time to care for yourself, your physical and emotional health will suffer.
In the midst of chaos, you can still find relaxation. One of the easiest ways to care for yourself is with massage. Here's how to make it massage worth it.
MASSAGE CHAIRS: What do they actually do for you & the science that proves it The truth is, as with almost all things technology, massage chairs have come a very long way, and they’re also way more affordable than they used to be.Massage therapy provides life-improving results, from increased flexibility & lower stress to more energy.Here are the 5 biggest benefits of a modern massage chair. According to the American Psychological Association, stress-related ailments account for over 75 percent of all physician office visits and complaints. The Mayo Clinic, known for their research and ranked among the best medical systems,...